![]() Fiber helps keep you full between meals and can therefore u003ca href=u0022 weight loss.rnrnResearch suggests that plant-based diets may be u003ca href=u0022 effectiveu003c/au003e for weight loss than conventional diets and may even lead to u003ca href=u0022 improvementsu003c/au003e in blood sugar levels, cholesterol levels, and inflammation.rnrnLearn more about how to follow a plant-based diet, including a sample 1-week meal plan, in our u003ca href=u0022 beginner’s guideu003c/au003e. Unlike vegan and vegetarian diets, most plant-based diets don’t eliminate meat or animal products entirely.rnrnInstead, these foods are enjoyed only u003ca href=u0022 moderationu003c/au003e and are not generally considered the main focus of the diet.rnrnTo learn more about plant-based diets, you can check out the book u0022The Plant-Based Diet for Beginnersu0022 by Gabriel Miller, which offers a variety of resources, including recipes and shopping lists.rnrnu003cstrongu003eEffectivenessu003c/strongu003ernrnPlant-based diets are particularly u003ca href=u0022 in fiberu003c/au003e - the parts of plant-based foods, such as fruits, vegetables, and whole grains that are resistant to digestion. Inspired by the eating patterns of the Middle East and countries like Italy, Spain, and Greece, where ingredients like olive oil, dates, grains, and nuts were eventually exported, a well-rounded u003ca href=u0022 dietu003c/au003e should include plenty of fruits, vegetables, whole grains, nuts, seeds, proteins, and healthy fats.rnrnMeanwhile, the diet restricts red meat, added sugars, and heavily processed and refined foods.rnrnOther components of the Mediterranean diet include enjoying red wine in moderation, sharing meals with family and friends, and eating plenty of heart-healthy fats, such as olive oil.rnrnIf you’re looking for an easy resource to help you get started on the Mediterranean diet, you can check out u0022The Complete Mediterranean Cookbook,u0022 which features a variety of delicious recipes and in-depth information about the diet.rnrnu003cstrongu003eEffectivenessu003c/strongu003ernrnu003c!u002du002d /wp:heading u002du002du003e Although it isn’t specifically designed for weight loss, many studies u003ca href=u0022 demonstratedu003c/au003e that following the Mediterranean diet u003ca href=u0022/nutrition/mediterranean-diet-reviewu0022u003ecould lead to weight lossu003c/au003e.rnrnPlus, other research suggests that the Mediterranean diet u003ca href=u0022 help preventu003c/au003e chronic conditions, such as type 2 diabetes and heart disease.rnrnu003ca href=u0022 more about the benefits of the Mediterranean diet and how to follow it in our comprehensive guide.u003c/au003e You can read more about our vetting process.īecause some people like structured programs and others prefer more flexibility, our list includes a mix of commercial diets and lifestyle dietary patterns. Vetting: The programs and products on our list have been vetted to ensure that they align with Healthline’s brand integrity standards and approach to well-being. ![]()
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